by Sara Hart | Jan 31, 2025 | Blog
What was the first thing you thought of when you read the title of this post? A magnificent scene in nature? Beautiful music? A newborn baby? These are some common responses I hear when I ask people what awe means to them. In the book Awe: The New Science of Everyday...
by Sara Hart | Dec 26, 2024 | Blog
As you begin the new year, what do you intend to take responsibility for? This question probably applies to many things you do without thinking about them. For example, if you have children, you take responsibility for their well-being. You likely have many other...
by Sara Hart | Nov 23, 2024 | Blog
As we roll over from 2024 to 2025, let’s think together about these questions: What do I want to make sure I continue in 2025? What do I want to make sure I discontinue in 2025? These questions don’t refer only to things we do. They also may be things we think or feel...
by Sara Hart | Oct 28, 2024 | Blog
I recently heard Emily Klor, a COO at Allstate Insurance Company, where she drew a distinction between living a balanced life and being centered in life. I found this fascinating because for several years I’ve thought that balance just isn’t possible for many women I...
by Sara Hart | Oct 2, 2024 | Blog
I recently overheard someone say, “I need your guidance on this.” For some reason, I couldn’t stop thinking about the word “guidance.” When I Googled the word, I was presented with a list of synonyms from Oxford Languages that I stopped counting at forty-three. These...
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